Our Story
Sol Light Learning helps and guides kids, families, and adults through mindfulness coaching, consulting, and yoga programs. Using an approach that touches on social-emotional learning, academics, mindfulness, and everything in between, Sol Light’s mission is simple — to fill up the world with so much light that it can’t be ignored.
What is Sol Light Learning?
Nothing in life — from a school to a home – can function optimally if it’s not well, and that starts, fundamentally, with our minds, our bodies, and our spirits.
We believe…
Wellness is the cornerstone
There’s nothing quite like the power of knowing, loving, and trusting yourself — and if we can promote that from a young age, we’ll change the world.
Mindfulness is impact
We all have access to a bright light deep within us — sometimes we just need help and intention to reach in and bring it out.
Light is everything
Caitlin Cepeda is a Certified Special Education Teacher, Somatic Therapy Mindfulness Practitioner, Yoga Teacher, and lightworker for all. Her journey with yoga began when she was 12, and after attending that first class, she quickly realized how valuable the tools were that she learned to calm her energy, body, and soften her mind. These tools ultimately led to a transformation of healing and growth.
Caitlin uses her wealth of knowledge and expertise to help spread the impact of mindfulness to schools, companies, and communities. Her work is driven by Social and Emotional Wellness being at the forefront of a healthy learning environment.
Caitlin’s intention for teaching is to hold a safe space for her students to explore and discover their truest self without judgment. She believes the journey mentally, emotionally and physically is vast and magnificent and she strives to always encourage her students to explore in a way that feels unique to them.
A little about Caitlin
Certifications include Kids Yoga (from Yogi Beans, NYC), Vinyasa YOGA (200hr yoga certification from Pure Yoga, NYC), Yin Yoga (from Sattva Yoga, Jersey City, NJ). 200hr yoga certification from Pure Yoga (NYC). Specialized education teacher (birth - 6th grade), elementary education teacher (grades 1-6)
— "Ripples", Author Unknown
when you create a difference
in someone's life,
you not only impact their life
you impact everyone influenced by them
throughout their lifetime.
no act is ever too small.
one by one
this is how to make an ocean rise.
Whether it’s empowering your children to grow up as the best version of themselves, setting your students up for success in their own lives, or healing and lighting up your own path, you’re in the right place.
