Coaching & Consulting
As your partner, Sol Light Learning will design and help you implement a more mindful atmosphere through workshops, curated professional learning experiences, kids coaching, and more.
Tools for playground and workplace Success
We meet educators, schools, districts, and organizations right where they are and work closely to understand and address their context and unique needs. By providing acclaimed professional development and consulting support for K-12 public, independent, and international schools, and community based organizations, we help design and implement a more mindful environment and atmosphere through:
• Faculty Workshops and Team Retreats
• Practices that are grounded in research and wisdom
• Enrichment Programming
• and more
Personal Growth & Development Consulting
For Schools, Districts, Organizations
Transform those stressful moments into meaningful ones for you and your family. Our unique 1:1 coaching experience utilizes mindfulness, growth mindset, and academics to help school-age children learn more effectively, live more confidently, and love themselves wholly. A good fit for kids who have:
• A hard time self-regulating
• Struggles with low self-esteem or confidence
• Has difficulty listening and following directions
• Challenges with anxiety or controlling impulses
• A hard time opening up to their grown-ups
• A difficulty dealing with disappointment and making mistakes
Private Coaching
For Parents, Families, Caregivers
We can’t wait to learn more about your school program needs. For more information about our process and our rates, please fill out the inquiry form below. We’ll respond to your message within 1-2 business days to schedule a discovery call. Thanks!
Let’s Get Started
— Myles, Student (8 years old)
"I love doing yoga during our coaching sessions! I think the movement part helps me express my thoughts during our conversations. I am now able to express how I feel and why. Talking about my challenges has helped me come up with a plan to overcome them. I appreciate all of the time I have with Ms. Caitlin."
Ms. Caitlin has changed my life forever.
— Elizabeth Corieri, Principal at Tuscarora Indian School
"We are forever grateful for the Professional Development she provided during the summer. The children enjoyed the yoga classes and her passion for health and wellness is evident in everything you do. Caitlin’s encouragement and enthusiasm is contagious. She helps everyone who knows her plan big things for tomorrow in spite of zero knowledge of the future."
Caitlin is an inspiration.
— A Happy Momma
"Her holistic approach has helped transform all aspects of my son Greyson’s life. Since he has started working with her our entire family has noticed a positive difference in his moods and behavior. She has helped Greyson gain confidence academically and personally. Thank you for all that you have done for Greyson and our family as a whole."
I recommend Caitlin to EVERYONE.
— Genesis, Student (10 years old)
"Ms. Caitlin has helped me understand the power of my thoughts and how to change my thoughts from negative from positive. I have learned tools to help me self-regulate when I experience challenging emotions. I have learned to love myself for who I am and all of this has led to me becoming my best self."
I now feel more empowered.
— Rene, Literacy specialist/ Adjunct professor
"I have also participated in professional development provided by Caitlin in my current school district. During this training, she asked teachers to reflect on their lives and gave tips to bring mindfulness activities into the elementary classrooms. Mrs. Cepeda brings light and hope into all of her work."
She's truly a valuable asset for any company.
— Gina, Wellness Coordinator
"Several times per week, Caitlin would visit our office, share mediation techniques, host yoga class, share her knowledge of the practice and even give us advice. Our employees, of all physical levels, really embraced her and grew to love her practice. She is amazing!"
I still practice everything I learned from her.
Whether it’s empowering your children to grow up as the best version of themselves, setting your students up for success in their own lives, or healing and lighting up your own path, you’re in the right place.
Ready to
