Sol Light Yoga
Our unique approach to yoga focuses on mindfulness as life skills, social emotional wellness, and education… all leading to an exploratory journey of one’s self through the mind, body, and breath. Experiences include:
• 1:1 Private Training and Group Classes
• Workshops & Retreats
• Kids Yoga Parties
• Kids Yoga Teacher Training
• and more
Let’s chat so we know how we can best help and support your journey.
Unique and expansive yoga experiences
Open communication through multiple modes of connection and commitment to understanding your needs and goals.
What You Can Expect
Transparency
Come as you are and embrace the opportunity to learn, grow and explore outside of your comfort zone.
Expansiveness
A safe space where your unique needs are put first in order to reach your highest potential.
priority
We can’t wait to learn more about your yoga needs. For more information about our process and our rates, please fill out the inquiry form below. We’ll respond to your message within 1-2 business days to schedule a discovery call. Thanks!
Let’s Get Started
— Myles, Student (8 years old)
"I love doing yoga during our coaching sessions! I think the movement part helps me express my thoughts during our conversations. I am now able to express how I feel and why. Talking about my challenges has helped me come up with a plan to overcome them. I appreciate all of the time I have with Ms. Caitlin."
Ms. Caitlin has changed my life forever.
— Elizabeth Corieri, Principal at Tuscarora Indian School
"We are forever grateful for the Professional Development she provided during the summer. The children enjoyed the yoga classes and her passion for health and wellness is evident in everything you do. Caitlin’s encouragement and enthusiasm is contagious. She helps everyone who knows her plan big things for tomorrow in spite of zero knowledge of the future."
Caitlin is an inspiration.
— A Happy Momma
"Her holistic approach has helped transform all aspects of my son Greyson’s life. Since he has started working with her our entire family has noticed a positive difference in his moods and behavior. She has helped Greyson gain confidence academically and personally. Thank you for all that you have done for Greyson and our family as a whole."
I recommend Caitlin to EVERYONE.
— Genesis, Student (10 years old)
"Ms. Caitlin has helped me understand the power of my thoughts and how to change my thoughts from negative from positive. I have learned tools to help me self-regulate when I experience challenging emotions. I have learned to love myself for who I am and all of this has led to me becoming my best self."
I now feel more empowered.
— Rene, Literacy specialist/ Adjunct professor
"I have also participated in professional development provided by Caitlin in my current school district. During this training, she asked teachers to reflect on their lives and gave tips to bring mindfulness activities into the elementary classrooms. Mrs. Cepeda brings light and hope into all of her work."
She's truly a valuable asset for any company.
— Gina, Wellness Coordinator
"Several times per week, Caitlin would visit our office, share mediation techniques, host yoga class, share her knowledge of the practice and even give us advice. Our employees, of all physical levels, really embraced her and grew to love her practice. She is amazing!"
